With Certified THM Lifestyle Coach TJ’s Digital THM Coaching Package, you will receive the following:
- Daily Connection
You and TJ will be in touch via the Ate app (or the THM one–adding that in case the THM one comes out and I forget to update this description) and/or Facebook Messenger every day (including most weekends). TJ lives in an area where phone calls and video chats are not possible, so these are not available.
- Enrollment in TJ’s Transformers
You’ll be enrolled in TJ’s 9-day ecourse TJ’s Transformers. This is a Trim Healthy Mama crash course with supplemental printables, tips, ideas, and more.
- Coaching Portal
You’ll have access to the Coaching Portal where you can access a body weight and measurements tracker with progress charts. You can also store progress photos in the portal and earn badges for weight lost!
TJ will celebrate your successes, troubleshoot your challenges, and guide you towards your goals.
- Input Inspections
TJ will inspect the composition of your meals to pinpoint what you’re doing right and what might be causing issues.
- Access to the Premium Healthy Body Binder Printables
If you don’t yet have these printables, you’ll get them for free during the TJ’s Transformers ecourse.
- Snail Mail Notes & Gifts
You’ll receive occasional notes and a gift or two via snail mail during your coaching journey.
After purchase, TJ will create a login username and password to access the ecourse and the Coaching Portal. These will be sent to you via email.
Here’s what some of my clients have to say about my coaching services.
Richard S. – Missionary from Ohio
Several years ago, I was diagnosed with diabetes. I began taking pills for it as well as trying to lose some of my 260 lbs. My A1C continued to climb and my weight would not budge. Next time I saw my doctor, he gave me a prescription for a stronger pill for diabetes. When the rest of my family found out, my daughter and TJ recommended that I try THM instead of increasing my medication. I am not good at understanding the science of food. TJ became my coach. I had a lot of questions and TJ became my “go to person” for getting answers. Her many answers to my questions has become my understanding of the THM program. Each answer made my eating habits more effective. My A1C and my weight plummeted. I lost 50 lbs. and my A1C dropped all the way down into the normal range. Now doctors say that just looking at my numbers, they would never know that I am a diabetic. Thank you TJ Sugden! You have changed my life!
Aimee B. – Cargo Claims Specialist from North Carolina
“Amazing support” is what I think when I think of my friend, TJ. She’s not even the person who originally introduced me to THM. Oddly enough, I’m now mentoring that person. I researched THM for over two years before I fully committed to it. Let me just say that I’ll never go back. I feel better than I did in high school! I’ve also lost and kept off 30 lbs. Additionally, my children eat their veggies now that I don’t feed them much sugar. TJ & I were friends in college & I was excited when I realized I knew another THM! She was so helpful to me when I finally tried the plan. She never got upset with my endless questions or seemed bothered that I was always coming to her for support. She also has a very useful blog, “TJ’s Taste,” that is THM friendly & has some fantastic recipes! My favorite of all time is the “Chocolate Chip Cookie Dough Shake,” affectionately known in my household as “The TJ Shake.” She’s great with organization, planning, and mentoring. TJ did so much to help me on my journey. She’d be a wonderful coach for yours!! I highly recommend her services. You won’t be disappointed.